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How to Lose Weight: Essential Tips for Your Journey | Deva Blogs
How to Lose Weight: Essential Tips for Your Journey | Deva Blogs
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There are lots of ways you can lose weight, from making small changes to what you eat and drink to finding more support.
If you're overweight, losing weight will give you more energy and help to reduce the risk of obesity, heart disease and type 2 diabetes.
If you're overweight, losing weight will give you more energy and help to reduce the risk of obesity, heart disease and type 2 diabetes.
Information:
Information:
Find out if you're a healthy weight
Body mass index (BMI) is a measurement that works out if you're a healthy weight for your height.
You'll need your height and weight to calculate your BMI.
link - BMI Calculator
Things you can do to lose weight
Things you can do to lose weight
You do not have to do everything at once, try one thing at a time and find what works for you
✅✅ DO
👉 get active for 150 minutes a week – you can break this up into shorter sessions
👉 aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion
👉 read food labels – products with more green colour coding than amber and red are often a healthier option
👉 share your weight loss plan with someone you trust – they can help motivate you when you have a bad day
👉 swap sugary drinks for water – if you do not like the taste, add slices of lemon or lime for flavour
✅✅ Don't
👉 do not stock unhealthy food – popcorn, fruit and rice cakes can be healthier alternatives
👉 do not finish your plate if you're full – you can save leftover food for the next day
FAQS ( Frequently Asked Questions)
Do you feel tired because you are not getting enough sleep?
Do you feel tired because you are not getting enough sleep?
• Set regular bed and wake times.
• Avoid caffeine in the afternoon and evening.
• Turn off electronic devices at least 30 minutes before bedtime.
Do you eat sugary foods because that's what you buy for your kids
Do you eat sugary foods because that's what you buy for your kids
Do you eat sugary foods because that's what you buy for your kids?
• Have fruits and vegetables on hand to quickly grab.
• Bring the family together to create healthier changes for everyone at home.
• Plan meals ahead of time.
Do your coworkers bring in treats to share?
Do your coworkers bring in treats to share?
• Bring healthier snacks to share with your coworkers.
• Start a wellness committee at work to promote healthier eating among your coworkers.
• Meet with human resources to discuss having the workplace offer healthier options.
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